Michal Havelka

FOCUS ON THE AESTHETIC SHAPING OF YOUR BODY. We work according to your personal and fitness goals. Building muscle mass and reducing fat through the use of mixed training methods.

I DO NOT WORK WITH THE TRADITIONAL MENUS. Those never last long. Instead I teach my clients flexible diet that allows the client eat full and healthy meals including their favorite foods in the daily diet.

FOCUS ON THE HEALTH AND ATTRACTIVITY. I work with clients on a long-term shift – the goal is to discover the right combination of lifestyle that makes the client happy and results in slower but long-lasting change of lifestyle. #Vitness

 

ONE TRAINING ROUTINE (approx. 1h)

  • WELCOME TO YOUR TRAINING

Explanation of the chosen methods and how they relate to your goals.

  • PROPER STRETCH

Health (and prevention of injuries) is at the first place. I’m teaching you how to work well and efficiently before work and exercise.

  • LEARNING EACH EXERCISE AND ITS APPLICATION

The most important part of the training. The goal is to teach the client the technical training for the most effective results.

  • NO LIMITS

When I challenge clients, I take them into deeper waters where we create the ideal environment and the mood to overcome ourselves.

  • STRETCH AND RELAX

In the later part of the training I teach how to stretch the load properly and relax the body-mind.

  • SHORT INTERVIEW AND FEEDBACK

At the end you tell you me how you feel about the training and the chosen methods. We also discuss what can we improve next time.

QUALIFICATION:

  • Fitness and Bodybuilding Trainer – SAFKST
  • More than 30 satisfied clients + Online Clients (more on www.mhavelka.sk)

LANGUAGE:

  • Slovak
  • English
  • Danish (basics)

CONTACT:

Instagram: @m.havelka

Web: www.mhavelka.sk