Mgr. Michal Bisták

My passion at work is body shaping, optimization of weight loss / lifestyle adjustment, removal of muscle and bone pain, diagnosis of musculoskeletal system, development of fitness.

Qualifications:

  • FTVS UK – fitness coach
  • Certified DNS Trainer
  • Certified SM system trainer
  • TRX Suspension Training
  • Diagnosis of locomotive apparatus

 Certificates / Conferences:

  • Functional CORE training
  • Testing and training of functional dynamic stabilization
  • Center-stabilizing exercise
  • Proper walking as a disk hernia therapy
  • Backbone Pain – A combination of physiotherapy, yoga and strength training
  • Painful Great Joints – Linking Physiotherapy, Yoga and Strength Training
  • Physiotherapy of pelvic floor muscles
  • Problems and analysis of the seated muscles
  • Functional stabilization of the scapula bones
  • Functional activation of the foot
  • Functional hand activation
  • Rehabilitation and training after injuries of the lower limbs
  • Mobility and stability – lower limbs, upper limbs, core
  • Modern physiotherapy of lumbar and cervical spine
  • Bosu Core
  • Squat, Pressure, Lift
  • Sports nutrition

Sports achievements:

  • Member of a Slovakian junior representation basketball
  • 2nd place at the Slovak Championship in kickbox

 Languages:

  • English
  • Slovak