Lucia Paldaufová

Lucia received a 1st degree fitness trainer certificate and continues to expand her knowledge with professional literature and additional sports courses. During training, she really likes to teach and explain how your body works. Lucia wants to ensure that you understand at least the basic information of the functional anatomy of the human body. It focuses on strength training, functional training and correction of muscle imbalances. If muscle imbalances are detected, it works on their removal and then strengthening of weakened muscle parts. In her training, she includes exercises focused on mobility and stability, which is the absolute basis if you want to achieve better sports results.