PortDeBras

This unique exercise was created in 2006 by a Russian choreographer Vladimir Snezhik who is one of the best in his field. His new program has gradually spread across Europe and is now successfully practicing in Slovakia. The exercise itself looks like dance but it’s actually a fitness-rehabilitation training tailored to the skills and abilities of the trainees. During the PortDeBras classes you massively develop the coordination of your movements, get grace and aesthetics into your movement and stretch your spine.