Pilates

“After ten hours you feel the difference. After ten more you see the difference and with thirty lessons you have a new body.” That is exactly how Joseph Hubertus Pilates, the founder of pilates, described his new method of exercise. Those who already tried pilates and fell in love with would agree. A specialized and unique motion system is not only for rehabilitation purposes. The figure, solid and functional muscles, activated core (center of your body) and more effective breathing give you a new spark to life. Combining strength and stretching positions, you balance muscle disbalances and learn how to better control and know your body.